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Meditation is a word that has been used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the world meditate when they mean thinking or contemplating, others refer to it as fantasizing or day dreaming. However it is not any of these. The word meditate means to think deeply about something. However when the eastern contemplative practice were brought on to the western culture, this was the term that was use to define them for a lack of better word. Nowadays, meditation has more than the meaning of this exercise of focusing attention than to reflect deeply. Aside focusing attention meditation also involve mental calmness and introspection. Thus, Somewhat different than other personal development or spiritual exercises. This audiobook was designed to deliver information on how to meditate at an introductory level. It was important to take information that was previously held secret and explained in complicated ways, to package it to be readily understandable. I wanted to teach meditation in a way that could be embraced and understood by all, without the religious or cultural overtones that can serve as a block for some, or a source of deep meaning for others. While this approach has necessitated making arbitrary classifications and eliminating discussion of the spiritual aspects of a meditation practice, I know, through my own personal journey and professional experience, that practicing meditation in this religiously neutral, simple, and practical way has helped transform the lives of thousands of people. It is my firm belief that those that wish to learn and experience the esoteric and spiritual benefits of meditation will be led to, and will find that which they sincerely see when they buy this audiobook!
eBook details
- Title: Practicing Mindfulness Meditation Self-Healing Technique
- Author : Atkinson Well, Virginia Stone, Kris Isaac
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Alternative Medicine,Meditation
- Pages : * pages
- Size : * KB
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