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Would you like to reduce your anxiety and worry? Would you like to take control of your life through mindfulness practices? If yes, then keep reading... Nowadays, many people are dealing with the effects of stress. In fact, the numbers are so worryingly high that medical experts in the field admit that current treatment isn't really addressing the problem. You can feel the stress of our modern world where we are constantly striving to compete to be better in all the fields. Anxiety, worry, and fear of the future are the modern-age diseases that affect many of us and are the major obstacles in our lives. In this audiobook, I will show you, scientifically and medically, why mindfulness meditation works. There will be no two ways about it. By the time you finish listening to the book, you will know it to be fact. Once mindfulness meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. The needs of a human being vary from person to person, but mindfulness gets past that individuality and is able to help anyone who wants to be helped. This audiobook gives a comprehensive guide on the following: Causes of anxiety Secrets to go beyond anxiety and worry Ways to practice acceptance and take action Steps to take control of your life Guided meditations Meaning of living in the "now" Common mindfulness myths Meditation and stress reduction And much more! Scroll up and click on the “buy now” button to start learning!
eBook details
- Title: Mindfulness Therapy: Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques
- Author : James W. Miller, Michael Raymond
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Psychology & Mental Health,Mental Health,Anxiety Disorders
- Pages : * pages
- Size : * KB
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