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Are you struggling with anxiety, stress, worry, depression, or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively? Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings? Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make. You may not realize it, but these disorders create a larger impact on your life than you may think. They can form feelings that stick around with you for days or even weeks. The great news is that stress, anxiety, worry, pessimism, procrastination, low self-esteem, and other disorders of can be treated without drugs. In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life. In this best-selling companion, you will find powerful new techniques and step-by-step exercises that will help you cope with the full range of everyday problems. To achieve a great life and feel good almost every time, you must master the art of changing the way you think which is the required process for getting through depression, anxiety, phobia, low self-esteem, worry and other related disorders. It doesn’t matter if you are just starting out or a pro in the game, this audiobook is written to teach you some amazing techniques that will turn around your life for good. What you will learn from this audiobook include; The basic techniques for controlling anxiety All you need to understand stress and its symptoms How to change your thoughts about stress and its management. The best strategies for overcoming your negative thoughts for a better life How to deal with core beliefs that hold you down Steps for dealing with and overcoming pessimism How to deal with fears and phobias Motivation Strategies for feeling good The best techniques for building your self-esteem Understanding the concept of assertiveness and how to be assertive How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders Major strategies for improving the quality of your life The meaning of life With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience. Even if you think you know a lot about the message of this audiobook, this workbook additionally gives you the required tools to deal with your current problems and possible future challenges. Each sections builds off the last, allowing you to develop your cognitive behavioral and attitudinal therapy skills without getting overwhelmed. Are you ready to explore the amazing benefits of this audiobook? Get the audiobook now and get started right away!
eBook details
- Title: Feeling Good Therapy: A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day
- Author : Warren E. Hogue, Oliver Hunt, Valentina Poletto
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Psychology & Mental Health,Mental Health,Mood Disorders
- Pages : * pages
- Size : * KB
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